Frequently asked questions

Yes. Your journal entries and Apple Health data are stored on your device, and synced only through your own private iCloud if you enable it. Nothing is sent to us during normal use.

Only when you tap “Generate summary.” At that moment the app compiles a text prompt from your recent entries and health metrics and sends it over an encrypted connection to generate your briefing. It is processed transiently and never sold.

No. There is no sign-up, login, or email required. Your credit balance is tied to an anonymous device identifier, not to your identity.

$3.99 to download, with no subscription. Your first AI briefing is free; after that, briefings use credit packs ($1.99 for 3, $4.99 for 10).

Each briefing is generated by a large language model on our server, which has a real per-request cost. Credits cover that. Everything else in the app — journaling, Apple Health, insights, PDF export — is unlimited.

Read-only: sleep, heart rate variability, heart rate, activity, mindfulness, hydration, time in daylight, and optionally menstrual cycle. The app never writes data back to Health.

No. ADHD Journal is a personal wellness and journaling tool, not a medical device. AI briefings summarize your own entries to help you prepare for conversations with your healthcare provider. Always consult a professional.

iPhone on iOS 16 or later. An iPad and desktop companion may follow.

It's currently in TestFlight beta. Join from the button on this site; a public App Store release is coming.