ADHD medication journal · iPhone
Understand your meds. Walk into your appointment with proof.
ADHD Journal tracks how your medication actually affects you — backed by your own Apple Health data — and turns weeks of entries into an AI clinical briefing you can hand to your psychiatrist.
First AI briefing free · No account required · Data stays on your device
Overview
Vyvanse 40 mg taken on 27/30 days. Benefit ratings averaged 7.4/10, highest when sleep exceeded 7 h the night before.
Patterns
- • Focus dips on days with HRV under 40 ms.
- • Appetite suppression noted on 9 days.
- • Afternoon crash earlier when dosed after 9 am.
For your provider
Consider discussing dose timing and sleep consistency. Side effects mild and tolerable.
Why it's different
Built for one job: making sense of your medication.
Most trackers are generic mood diaries. ADHD Journal combines medication logging, Apple Health, and AI summaries — the exact evidence your psychiatrist actually wants.
Log in seconds
Medication, dose, timing, focus, mood, and side effects — captured fast, even on a scattered day.
Apple Health, automatic
Sleep, HRV, heart rate, activity, mindfulness, hydration and daylight pulled in read-only and matched to each day.
AI clinical briefing
Turn weeks of entries into one clear, structured summary — right when you sit down to prep for your psychiatrist.
PDF for your doctor
Export a clean, professional briefing to bring to your appointment. Evidence, not vague memories.
The killer feature
Your body's data, matched to how you feel.
ADHD Journal reads Apple Health read-only and never writes anything back. Each day's entry sits next to the metrics that explain it — so the pattern between sleep, recovery, and a good day on your meds becomes obvious.
Private by design
It's your journal. It stays yours.
On your device
Entries and health data are stored locally, synced only through your own private iCloud if you enable it.
No account
No sign-up, no login, no email. Nothing tying your journal to your identity.
No ads, no trackers
No advertising, no third-party analytics, no data brokers. Ever.
You choose what leaves
Your data only leaves the device when you tap Generate summary — and it's never sold.
Simple pricing
$3.99 once. Your first AI briefing is free.
Own the app outright — no subscription. Generating an AI briefing uses a credit; you get one free, then top up in small packs whenever you're prepping for an appointment.
Questions
All FAQs →Is my data private?
Yes. Entries and health data stay on your device. Nothing leaves it unless you tap “Generate summary.”
Do I need an account?
No sign-up, no login, no email required to use the app.
How does pricing work?
$3.99 to download. Your first AI briefing is free; after that, briefings use credit packs.
Stop guessing whether your meds are working.
Join the beta and start building the record your next appointment deserves.